10 of the most common spices used to cook with. They have benefits for two reasons, adding flavor to your recipes, and better health.
Benefits: Antioxidant, anti-irritant properties, cold remedy, helps with weight loss, hearth health, digestion, balances LDL cholesterol and triglycerides.
Antioxidant loaded with nutrients: Protein, Dietary Fiber, Niacin, Vitamins C, E and K, Sodium Potassium, Calcium, Copper, Iron, Magnesium and Zinc.
Benefits: Cancer Prevention, Arthritis Reliever, Diabetes Control, Heals Wounds, Alzheimers Prevention, Improves Digestion, Natural Liver Detoxifier, Weight Management, Reduces Cholesterol, Boosts Immune System.
Benefits: Atherosclerosis, High Cholesterol, Heart Disease, and Hypertension.
Benefits: Antioxidants for Immune System Support, Antifungal, Antibacterial, Anti-inflammatory Properties, Cancer-Fighting Effects And Upper Respiratory Infections.
Also Known As Saint Joseph’s Wort, This Spice Is Rich In Antioxidants, Vitamins A, K, C, Magnesium, Iron, Potassium, and Calcium.
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